- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
let’s take a moment to appreciate the flawless and super clean kiss kiss dance break
THIS VIDEO WAS SO SATISFYING
This gives me life
How music changed from 2000-2013.
i feel so fucking old right now…
Anyone else notice how more songs were in a minor key at the beginning of the video?
Unofficial subtitle: Justin Timberlake’s Hair 2000-2013
Lol the end
One of the best advices I’ve ever heard tbh
I was talking about golf.
But yeah. It applies pretty broadly I guess.
LMAOOOOOOOOO the screaming in the beginning
"oh jesus christ"
"please don’t give me that look"
"please don’t fly"
That owl is 30000000% done
every time this video graces me with its presence i feel obliged to reblog it
IM PEEING HOLY SHIT
girls must protect girls im not sticking around for more girl hate, call someone out for shaming a girl for a clearly misogynistic reason, tell young girls they’re worth everything in the world, educate them, girls support girls 2k14
Honestly this is so important, do this!!!
Men who can’t cook, clean, or even do their own laundry are not “cute” and “in need of a woman to care for them”. They are spoiled brats so dependent on gender roles that they never bothered to learn the minimal skills to take care of themselves.